Anxiety Treatment
Anxiety is a natural response, but when it starts to interfere with your daily life, therapy can help you develop coping strategies and find relief.
Anxiety Treatment
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. While feeling anxious occasionally is a normal part of life, persistent, excessive worry that interferes with daily activities may indicate an anxiety disorder.
I provide a supportive environment where we can explore the root causes of your anxiety and develop personalized strategies to manage symptoms effectively. Through evidence-based approaches, you'll learn to recognize anxiety triggers, challenge unhelpful thought patterns, and develop healthy coping mechanisms.
Whether you're experiencing generalized anxiety, panic attacks, social anxiety, or specific phobias, therapy can help you regain control and improve your quality of life.
Benefits
- •Reduced anxiety symptoms
- •Improved stress management
- •Better sleep quality
- •Enhanced ability to handle uncertainty
- •Increased self-confidence
- •Healthier relationships
My Approach
- •Cognitive Behavioral Therapy (CBT)
- •Mindfulness techniques
- •Exposure therapy when appropriate
- •Relaxation training
- •Lifestyle modifications
Let's Connect
Let's take the next step in your mental health journey together. You can book your session online, or if you have questions, fill out the form below and I'll be in touch soon.
Contact Details
Rue Saint-Martin 7, 1003 Lausanne
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